So again, this goes back to everyone’s body is a bit different and you will most likely need to play with things a bit to determine how your body functions. Too much protein and it’s more difficult to reach ketosis, too little and you can lose muscle. Protein intake is really important for a Keto diet. If you want to gain muscle it is recommend entering between 1.0g to 1.2 grams of protein.

If you are active it is recommended you entering between. If you are sedentary it is recommend entering between.

How many grams of protein should I enter? If you are following the Low Carb diet you will most likely be more in the 15%-20% Carbs / 85%-80% range for the Carbs/Fat slider. How do I use this calculator to get my macros on Low Carb? To get started on a Keto diet you’ll want to enter in the Carbs/Fat percentage in the 5-10% range for Carbs / 95-90% Fat ratio.Įveryone’s body is different though but that is a good starting point. How do I use this calculator to get my macros on Keto? If you are following the Low Carb diet you will most likely be more in the 15%-20% Carbs / 85%-80% range. Which is why we wanted to create this macro calculator for you guys to help you on your journey! Some can reach ketosis with a 10%/ 90% ratio and some even higher. Everyone’s body is different is it most definitely is not a one size fits all. We personally started in the 10% / 90% range ourselves and worked from there. If you are on a Keto diet people generally start in the 5% Carbs / 95% Fat ratio. This keto macro calculator can help answer your macros but first you’ll need to decide the Carb/Fat ratio you want to follow. What should I enter for the Carbs/Fat Percentage? For an even more in depth explanation check out our article on Low Carb Diet vs.

Generally people start with under 20 Net Carbs per day following a Keto diet. The idea behind it is that you put your body in a state of ketosis where fat becomes your main fuel source. Keto diet is a low carb diet but the it’s parameters are more specific. Generally if you are under 100 Net Carbs per Day that would be considered following a Low Carb Diet. Low Carb diet can be applied to any type of diet where you reduce your overall carb intake. What is the difference between low carb and keto? However, most people (at some point) hit a plateau.Â Getting your exact macro requirements will be a huge help in getting over that plateau and reaching your goal weight. Most of the time, people begin losing weight right off the bat and have success just eating low carb or keto foods. Why can’t I just eat low carb and keto foods? Our keto macro calculator results are based on the information you provide, so it’s customized to help you reach YOUR goals – not someone else’s. Following a low carb or keto diet can be life changing and it’s best to know exactly what YOUR body needs you to be eating and how much. Our food is broken down into Fats, Proteins and Carbs.Â For an even more in-depth explanation, check out our article on What are Macros?Įveryone’s body is different. Macronutrients (macros) are the main nutrient building blocks of the food we eat. Then it will divide that information into grams of Fats, Proteins and Carbs to get your macros. Depending on your goals, it will calculate how many calories you eat (or need to eat) each day. How do I calculate macros?Įntering in the information above using our keto macro calculate will help calculate your macros. Hover over results to get a more thorough explanation what BMR, TDEE, BMI, MFM etc. Before using the data obtained using this calculator, please consult with doctor.

Deeper state keto macro calculator